The Exchange Training Program

Spring 2024 Membership

6 Month Fee $100

Together We Can Go Further.

Be a part of something bigger and be empowered to hit your goals

The Exchange Program Includes:

  • Training program. A 16-week training program designed to get runners prepared for a half or full marathon adapted for many different pace goals.
  • Weekly in person workouts. Wednesday speed and Saturday morninglong runs.
  • Coaching expertise. Coaches will be with you through the training journey.
  • Bandit singlet. Exclusive Exchange x Bandit collab singlet included with membership fee.
  • Shopping discount. 15% off all product in store and online. Free shipping on all orders.
  • Early access. Opportunity for early access product releases.
  • Team vibes. Be a part of an empowering community in person and on our online forum.

Frequently Asked Questions

Do I need to be fast to join the Training Program?

No! All paces are welcome. We believe the most important part is showing up, no matter what pace you run!

When I can register?

Now! Registration opened December 20th, 2023 and will be open through January 22nd, 2023

When does the team meet in person?

We will meet on Wednesdays (location and time TBD) for speed or threshold workouts and Saturday mornings for long runs (location and time TBD).

Do I need to live in Nashville to be a part of the Training Program?

No! You can get all the benefits of the program and the sales even if you don't live in Nashville. Our only ask is that you're a good representative of the squad in your place of residence.